This summer training package will develop speed/strength/agility with a specific focus on athletic movements (plyometrics, change of direction, first step explosiveness). Each athlete will be grouped based on sport specific training styles into groups of 6 or fewer. These sessions are committed to individual focus and development of athleticism in a desired sport. The “Green” training groups will train once per week for 4 weeks (4 total sessions).
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June 16th -20th; June 30th -July 18th (4 total weeks) Off June 23rd-27th |
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Grades: 3rd - 12th (Ages 8 - 18) Time: Schedule TBD (One training session per week) Cost: $106 ($100 + $6 Fee) |
| REGISTER |
2000 Harvey Gummel Rd, Hampstead MD